Book BookTalks and Signing--January 2012

Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World

Meet Author Johanna Mosca, PhD

Learn the 4 D’s for Lasting Contentment

 

In San Diego-- Sat., Jan. 7, 2012, 4-6pm Book Talk & Signing at Inner Strength Yoga 2124 El Camino Real Oceanside, CA 92054 760-822-1348: Laurie

In Sedona, AZ-- Sat., Jan. 14, 2012, 2-4pm Book Talk & Signing at Golden Word Books & Music 1575 W. Hwy 89A Sedona, AZ 86336 928-282-2688: Luci

 

 Author Interviewed on Fox TV Channel 5, Morning News, Jan. 2011

Contentment Retreat - 4-Day Workshop in Sedona

   
    April 13-16--Welcoming Spring

 

Four-Day Workshop– with Yoga and Hiking amid Sedona's mystical vortexes
Deluxe accommodations at the Contentment Lodge, in Cornville at the edge of Sedona
Starts Fri. at 2 pm; ends Monday at 1 pm
$895 includes lodging, meals, workshops, indoor yoga instruction and vortex yoga hike experiences. Save $30 if you pay by check 30 days in advance.
Scroll down for workshop topics and retreat schedule below.

[Fee includes complimentary book valued at $17.95]

The 4-Day Workshop will guide you
in a CLEARING PROCESS to–

• Review your life thus far
• Forgive yourself and everyone else
• Set intentions from this day forward
• Learn to apply principles for well-being
• Practice the 4D’s to transform upsets
• Manage your energy so that you thrive
• Make a commitment to cultivate contentment

“Johanna’s book is filled with wisdom. I want to

purchase a copy for everyone I know as it brings

peace of mind by reminding us to focus on our core essence…not the ego.”
Janice Midkiff, Wedding Planner

Based on the principles in my book, this workshop offers the chance to upgrade your happiness immediately. The workshop shares ancient wisdom for maximizing well-being and launching intentions to have your life just the way you want it to be. The general message is not new, but the process of applying the principles to achieve concrete, lasting benefits is unique. This book and workshop provide an opportunity for you to gently complete and release the past. This creates an opening for you live freer in the present moment and design the life you want. I call this four-day workshop “Contentment Now ” because you can slip into your own contentment like a pair of cozy slippers with just a little shifting. This playful venue is a lively, interactive gathering which will help participants reflect, release

and renew. For details, please visit our website www.cultivatecontentment.com or

call 928-282-9900.

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New in 2012--Yoga, Hiking & Contentment Retreats

 

Feb. 17-20--Celebrating Presidents' Weekend
April 13-16--Welcoming Spring

Cultivate your own contentment during times of change

• Clear your energy field
• Release past issues
• Set new intentions
• Quiet your mind
• Enjoy relaxing yoga and meditation
• Tap into inner knowing and strength
• Pursue your passions
• Cultivate ongoing contentment

New 4-day Breakthrough CONTENTMENT Retreats

led by Johanna Mosca, Ph.D., author of Cultivate Contentment: Using Ancient Wisdom to Thrive in Today’s World, featured on Fox TV, Channel 5, San Diego Living, and numerous radio talk shows.

Retreat includes:  

• Deluxe accommodations with full breakfast at the Contentment Lodge, picnic lunches, two restaurant dinners
• Daily yoga instruction, Cultivate Contentment Workshops, two vortex yoga hikes, meditation at the John of God Casa, and free time to enjoy Sedona
• Optional massages, readings, sweat lodge
• Complimentary book by Johanna, Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World.
• Fees: $895 per person double/triple occupancy. Register with payment by check 30 days in advance and save $30.

Retreat Schedule
FRIDAY, 1-2 pm check-in at the Contentment Lodge
2-3:30 pm: Welcome at Contentment Lodge, orientation,
medicine wheel prayer, introductions
3:30-5:30 pm: Workshop--Clearing and Quieting the Mind;

                 Intro to Meditation
6-8 pm Dinner in Cornville
8-9 pm Guided Journal Writing and Sharing Circle

SATURDAY, 7-8:30 am Yoga Class at the Contentment Lodge
8:30-9:30 am:  Breakfast and walking meditation
9:30-11:30: Workshop—The Four D’s for Transforming Upsets
12 am -12:30 pm: Meditation at the John of God Casa
12:30-3:00 pm:  Vortex Yoga Hike & Picnic Lunch, Bell Rock
3-5 pm: Free Time
5:30-end of eve: Optional Sweat Lodge or Free Evening
9 pm: Late Eve Sharing and Centering

SUNDAY, 7-8:30 am Yoga Class at the Contentment Lodge
8:30-9:30 am:  Breakfast and walking meditation
9:30-11:30: Workshop— Life Principles to Heighten Well-Being
12 noon-4 pm: 4-hour Vortex Yoga Hike & Picnic Lunch,
at Boynton Canyon Overlook
4-7 pm: Free Time
7-8:30 pm: Retreat Finale Dinner in Sedona
9 pm: Eve Sharing Circle and Centering

MONDAY, 7-8:30 am Yoga Class at the Contentment Lodge
8:30-10 am:  Breakfast, Appreciations and Packing
10-12: Workshop-Taking it Home: Energy Clearing and Powerful Living
12-1 pm: Lunch Snack and Check-out

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Join us for a refreshing, new contented you!

Make a commitment to being contented every day! Call 928-282-9900 to reserve your space

$200 retreat deposit	$695 retreat balance	$895 full retreat fee